Sabita Nandy
Therapy for individuals, couples, families and high-achieving professionals in Chicago working through infidelity, grief, relationship conflict, work stress and the family patterns that keep repeating. In person downtown and online throughout Illinois.
Traditional talk therapy can easily devolve into endlessly rehashing the past. My practice is built differently. We respect your history, but we do not camp out there. My practice combines Narrative Therapy and Solution-Focused Brief Therapy with Relational Narrative Imaging™, a structured process I developed for recognizing generational patterns. Together, we work as an active team to reshape the dynamics of your life.
We look at the dominant story you’ve been telling about yourself, deconstruct the scripts holding you back, and visually map out a preferred, empowered future.
Solution-Focused Brief Therapy (SFBT) brings hope by shifting attention from past struggles to future possibilities, building momentum through strengths, exceptions, and clear goals.
We look at the stories and events passed down through your family, so we can recognize the patterns they've created and decide together which ones you want to keep. A process I developed.
You are not broken. You already possess intrinsic resilience; our job is to uncover and mobilize those strengths to resolve your current challenges efficiently.
I help you understand how your emotional brain responds to
pressure, relationships, and generational messages-and how those responses shape your story.
For over two decades, I’ve helped individuals, couples, and high‑achieving professionals understand the deeper systems influencing their lives: attachment histories, generational narratives, cultural expectations, and the physiological responses that emerge when those systems are under strain. I developed Relational Narrative Imaging™, a clinically structured process that helps you see the relational patterns shaping your identity, behavior, and emotional world. It gives you language, clarity, and direction—often in places where you’ve only felt confusion or overwhelm. My approach is warm, steady, and grounded in clinical rigor. You’ll feel supported, understood, and guided with precision, not judged or rushed. Together, we’ll create a clear, steady path toward meaningful change, grounded in insight, supported by evidence, and tailored to your life.
Insurance Accepted:
Blue Cross Blue Shield PPO, Aetna PPO, United Healthcare PPO
Self Pay:
Individual Therapy: $200 per 60-minute session
Couples Therapy: $250 per 60-minute session
If weekly sessions don’t fit your life, this does. One focused afternoon of in-depth work, with a clear plan for the weeks ahead. $1,000 flat rate.
For the person who is holding it together on the outside and knows something has to change on the inside.
Loss doesn’t follow a timeline. This is a place to carry it without being rushed.
Trust has been broken, and you’re not sure what comes next. This is where you start to find out, together or on your own.
You are managing everything and everyone. This is the space where you get to be the priority.
You handle things. Always have. This is where we look at what that has actually cost you.
Your partner won’t come. You’re here anyway. That’s enough to start changing the dynamic.
The same argument, again. Let’s find the pattern underneath it, not just manage the argument itself.
You love your family. You’re also carrying things they gave you that were never meant to be yours.
Yes. Sabita Nandy accepts Blue Cross Blue Shield PPO, Aetna PPO, and United Healthcare PPO. Self-pay sessions are also available at $200 for 60 minutes if you’d prefer not to use insurance.
It depends on your goals and what brings you in. Many clients notice meaningful change within the first few months, and we’ll review progress together regularly.
That’s completely normal. Let’s start with a first session to talk through what you’re experiencing and explore whether therapy, and whether working with me, feels like the right fit.
My approach combines Narrative Therapy and Solution-Focused Brief Therapy with Relational Narrative Imaging™, a structured process I developed for recognizing generational patterns. It is strength-based, systemic and trauma-informed. Together, we map the relationships and the family and generational stories that shape you, then build a clear, practical path forward.
Booked session must be cancelled 24 hours in advance to avoid late cancellation fee of $100.
Sabita Nandy is a wonderful therapist. When I first started looking for a therapist, I wanted someone who was a good listener and who would give me sound and honest counseling. Boy did I hit the jackpot when I found Sabita.