Strategic. Neurobiological. Narrative-Driven. Solutions-Focused Therapy for Individuals, Couples, and High Achieving Professionals seeking clarity and direction.
Traditional talk therapy can easily devolve into endlessly rehashing the past. My practice is built differently. We respect your history, but we do not camp out there. By integrating Narrative Therapy, Strategic Intervention, and Solution-Focused Brief Therapy, we work as an active team to reshape the dynamics of your life.
We look at the dominant story you’ve been telling about yourself, deconstruct the scripts holding you back, and visually map out a preferred, empowered future.
Solution-Focused Brief Therapy (SFBT) brings hope by shifting attention from past struggles to future possibilities, building momentum through strengths, exceptions, and clear goals. Strategic Therapy adds a brief, action-oriented focus on changing the cycles that keep you stuck.
You are not broken. You already possess intrinsic resilience; our job is to uncover and mobilize those strengths to resolve your current challenges efficiently.
I help you understand how your emotional brain responds to
pressure, relationships, and generational messages-and how those responses shape your story.
For over two decades, I’ve helped individuals, couples, and high‑achieving professionals understand the deeper systems influencing their lives: attachment histories, generational narratives, cultural expectations, and the physiological responses that emerge when those systems are under strain. I developed Relational Narrative Imaging Therapy, a clinically structured method that helps you see the relational patterns shaping your identity, behavior, and emotional world. It gives you language, clarity, and direction—often in places where you’ve only felt confusion or overwhelm. My approach is warm, steady, and grounded in clinical rigor. You’ll feel supported, understood, and guided with precision, not judged or rushed. Together, we’ll create a clear, steady path toward meaningful change, grounded in insight, supported by evidence, and tailored to your life.
If weekly 50-minute appointments don’t fit your life, this does. One focused afternoon. A month of therapeutic progress. $1,000 flat rate.
For the person who is holding it together on the outside and knows something has to change on the inside.
You are managing everything and everyone. This is the space where you get to be the priority.
You handle things. Always have. This is where we look at what that has actually cost you.
Your partner won’t come. You’re here anyway. That’s enough to start changing the dynamic.
The same argument, again. Let’s find the pattern underneath it, not just manage the argument itself.
You love your family. You’re also carrying things they gave you that were never meant to be yours.
Yes. I accept Blue Cross Blue Shield PPO, Aetna PPO, United Healthcare PPO, and Cigna PPO. Self-pay sessions are $180 for 60 minutes. If you’d prefer not to use insurance for confidentiality reasons, that’s a conversation we can have.
Absolutely. I provide secure online therapy for clients throughout Illinois, in addition to in-person sessions at my offices in Hyde Park and Downtown Chicago.
Most clients find meaningful resolution within six months. However, everyone’s journey is unique, and we’ll work at a pace that feels right for you.
That’s completely normal. Let’s start with a free consultation to talk through what you’re experiencing and explore whether therapy, and whether working with me, feels like the right fit.
My approach to therapy is Strength-based, solution-focused, systemic, trauma-informed, and rooted in narrative therapy, with an emphasis on helping clients understand family and generational influences while empowering them to move forward.
Booked session must be cancelled 24 hours in advance to avoid late cancellation fee of $100.
Sabita Nandy is a wonderful therapist. When I first started looking for a therapist, I wanted someone who was a good listener and who would give me sound and honest counseling. Boy did I hit the jackpot when I found Sabita.
T.W