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December 3, 2017

This holiday, it is important to remember that giving the gift of time, spirit, and laughter can be more valuable than any gift purchased, not only for yourself, but for the person who receives it.

Be the change you want to see. 

December 3, 2017

Good Morning,

I wanted to take a moment to connect from my previous post. The National Institute of Drug Abuse does a wonderful job of educating on drug use and opioids. This link from NIDA will help you with the research, resources, information you may need;

N...

October 29, 2017

This past week, the recent administration worked to free funds for a national opioid epidemic that has been affecting families near and far: impacting college campuses, children, and, communities.

This topic of the Opioid crisis has been ignored for too long. It is...

October 22, 2017

With the Holidays just around the corner, this may be a perfect time to think about how beautifully we can plan ahead. Here are a few meaningful things that you can do for a relaxing holiday season.

Now would be a wonderful time to make a list of all the people that hav...

October 17, 2016

It is difficult to live with depression.  Many people feel sad and hopeless.  And days goes by without realizing that they are clinically depressed.  Depression silently melts you down emotionally.  It’s important to recognize depression and get help.  In a therapeutic...

October 3, 2016

Relationships are very beautiful yet very complicated.  It becomes even more challenging when we avoid difficult conversations. Be it in a relationship, marriage or with our own selves. 

As an individual couples and marriage therapist, I have seen this over and ove...

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December 3, 2017

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