It is difficult to live with depression. Many people feel sad and hopeless. And days goes by without realizing that they are clinically depressed. Depression silently melts you down emotionally. It’s important to recognize depression and get help. In a therapeutic setting one can identify the source of depression and resolve it.

To find an overview of depression from National Institute of Mental Health (NIMH), please use the following link https://www.nimh.nih.gov/health/publications/depression-what-you-need-to-know-12-2015/index.shtml.

Medicine may not be the answer always. I approach depression using “Explorative techniques” peeling the onion till we jointly spot and eliminate the “bug.”